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Hiring a personal fitness trainer is not an easy decision. Depending on where you live, you could end up spending thousands of dollars...
Have a hard time losing belly fat? Don't be one of those people who go cardio crazy to slim down! Endless cardio sessions...
Want a strong core and perfect legs? Are you tired of using gym machines? Then you should definitely include burpees into your workout!...

Get Leaner and Stronger with High-Intensity Interval Training (HIIT)

With a few exceptions, most people hate steady state cardio. Walking on the treadmill or cycling at a low pace is not fun. If you're kind the...

How Much Protein Do You Really Need?

Do you calculate your macros? How much protein do you eat on a daily basis? This macronutrient can make or break your gains. Physically active people, including...

Does Hydration Affect Your Training Performance?

How much water you drink before, during, and after training has a direct impact on your performance. Even the slightest dehydration may cause muscle cramps, fatigue, and...
Cardio, Fitness

Will Cardio Keep You from Gaining Muscle?

Want to bulk up but you're not ready to give up cardio? Do you enjoy your morning jog? If so, you can continue doing cardio. Just make...

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